Diet Tips to Lower Blood Sugar Levels
By Murali V
Normally diabetic people will have more appetite and they will eat whatever available to them. This habit is very dangerous and will further aggravate the situation.It is very important that they should have a balanced and healthy diet which will reduce the blood sugar level. Doctors have given categorical advise that diabetic should not eat rice, refined flour powder, refined rice, sugar, cereals and of course fruits. In fact they should not take any white colored food item. Milk is also not advisable for diabetic.
The diet tips advised to them are they should eat more protein content food instead of carbohydrates content food item. The ideal diet for diabetic is more vegetables and less rice. Vegetable salad is always good for them along with few pieces of apple. They should not consume more food in one stretch instead they can split the meal timings in such a way that they can have small and simple eating in-between two meals.
The rice portion of the diet should be as much low as possible and instead one vegetable, diabetic can have two or three vegetable curry which will improve the protein and limit the carbohydrates food. Buttermilk is good for the diabetic instead of curd.The level of blood sugar decides the permissible diet and it is always better for the diabetic to consult the dietician to have a clear idea in case of high blood sugar persons.
Because high blood sugar persons with other complication such as cholesterol, overweight, and blood pressure, the diet pattern will be very simple and their intake will be less and it is a must their food contains more fiber. Green vegetables salad which are not totally boiled and cooked with two bread pieces coupled with a sugar less tea or coffee can be an ideal constituent for a break fast. The lunch should be of one cup rice with dhal and three cup cooked green vegetables with a cup of cereal. Eating habits and the eating items play a major role in controlling the blood sugar level of a diabetic.
Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat AND Diabetes Foods to Avoid. Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.