Fast Way to Lower Blood Sugar

By Murali V

Studies are underway to alleviate the conditions of the diabetic patients. Aside from the iguanid’s like met-formic and sulphonamide, other medications were being studied to look for the fast way to lower blood sugar. Herbal medications were being tested to help. One of the known researches was on the effect of a variety of bitter melon to the blood sugar level. The Philippines’ Department of Health is advocating the use of bitter melon nowadays. There are even local celebrities that are endorsing it.

However, the fast way to lower blood sugar would still be the combination of exercise, diet and medications. Exercise helps lower the insulin resistance of the body. It could also increase the metabolism so, sugar could be used by the body. The physical exercise should be done thirty minutes thrice a week. A consultation with a physician should, however, be done prior to doing any physical fitness training to ensure the cardiovascular tolerance of the patient. Diabetic patients might have cardiac problems. An exercise might have bad effects, instead of benefit. So, seek the medical advise first prior to any activity.

Diabetic diet is hard to observe. The food being served in the menu at work, at the restaurant, or even at their houses could be tempting. It is important that people around them should be vigilant about the diabetic diet. They should help the patient retain self-control in the intake of food. Inclusion of foods that are now being known to decrease blood sugar such as the horse radish should be encourage in the daily diet. Constant advice from the nutritionists should be sought by the patients and their families.

There are associations or clubs of diabetic patients in the hospitals. In the Philippines, the associations help the patient in overcoming their illness. The association give support to the members by helping them with their sugar tests and by helping them with lifestyle modifications. Activities such as aerobics and ballet dancing classes are being scheduled. Cooking lessons were also held for food that is good for them. The fast way to lower blood sugar is really a big effort for the patients and their families. It is a team effort for the whole family. Nevertheless, it can very as long as there are a strong will, nothing could not be overcome.

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat AND Diabetes Foods to Avoid.

Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

Diet Tips to Lower Blood Sugar Levels

By Murali V

Normally diabetic people will have more appetite and they will eat whatever available to them. This habit is very dangerous and will further aggravate the situation.It is very important that they should have a balanced and healthy diet which will reduce the blood sugar level. Doctors have given categorical advise that diabetic should not eat rice, refined flour powder, refined rice, sugar, cereals and of course fruits. In fact they should not take any white colored food item. Milk is also not advisable for diabetic.

The diet tips advised to them are they should eat more protein content food instead of carbohydrates content food item. The ideal diet for diabetic is more vegetables and less rice. Vegetable salad is always good for them along with few pieces of apple. They should not consume more food in one stretch instead they can split the meal timings in such a way that they can have small and simple eating in-between two meals.

The rice portion of the diet should be as much low as possible and instead one vegetable, diabetic can have two or three vegetable curry which will improve the protein and limit the carbohydrates food. Buttermilk is good for the diabetic instead of curd.The level of blood sugar decides the permissible diet and it is always better for the diabetic to consult the dietician to have a clear idea in case of high blood sugar persons.

Because high blood sugar persons with other complication such as cholesterol, overweight, and blood pressure, the diet pattern will be very simple and their intake will be less and it is a must their food contains more fiber. Green vegetables salad which are not totally boiled and cooked with two bread pieces coupled with a sugar less tea or coffee can be an ideal constituent for a break fast. The lunch should be of one cup rice with dhal and three cup cooked green vegetables with a cup of cereal. Eating habits and the eating items play a major role in controlling the blood sugar level of a diabetic.

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat AND Diabetes Foods to Avoid. Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

Learn to Control Your Blood Sugar Naturally

By Daniel Mcfee

In the United States, studies show that diabetes cases have increased rapidly in recent times. As a means of addressing this increase, insulin and other diabetic medicines have been prescribed for most patients. For those that are born with it, medications are needed in controlling diabetes. While some people are born with diabetes, others simply develop it. Recent studies have shown that most people with a diabetic condition have developed it. This could be caused by genetic factors but is most likely caused by a lifestyle that includes poor eating habits. In this case, other means, such as changing your lifestyle, should be tried first before starting medication.

What we eat affects our body’s ability to manage the blood sugar. Processed foods are not recommended to be part of our daily diet. This is because they contain not just sugar but also a high level of simple carbohydrates.

Nevertheless, there are other ways (other than medication) that can be used to control the level of sugars in our blood:

1. Try eating small meals at least five times per day rather than larger meals only two or three times per day. Doing this helps to control sudden weight gain by managing the sugar levels in the body. Larger meals twice or three times in each day creates an imbalance in the sugar levels which can cause elements of gluttony.
2. Be aware of the types of food you put into the body. Food which contains lots of sugar and carbohydrates are not recommended. Some vegetables, such as eggplant, potatoes and corn, are not recommended. This is because they break down very fast in the body and cause insulin to be released quickly. This can result in a sugar imbalance. On the whole, however, eating natural fiber vegetables is very good for diabetics because they slow the insulin release in the body.
3. Eating fruits is better than eating something that contains refined sugar. Fruits should be eaten in moderate amounts. Dark colored fruits are more preferred because their impact to the sugar levels is much lower than the light colored fruits.
4. Bean types such as white, black and kidney are a good source of fiber. This also slows the level of sugars released into the blood.
5. Diet supplements are good for the body. They help in the conversion of glucose to energy which reduces the sugar levels in the body.

Even if you are on medication, try these lifestyle changes to regulate your sugar levels. They will certainly help in improving your condition as well as your overall health. This does not mean that you should put aside your medication. Both methods can be used at the same time. If classified as having developed diabetes, try adopting the above methods before starting on medication. Do this over a period of time to see if it gives you the desired results. For those who do not have diabetes at this time, it does not mean you cannot develop it. It is always better to prevent it first by trying out these natural diabetes methods. For all of your health plans, make sure you first discuss them with your doctor.

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4 Quick Tips to Lower Blood Sugar Fast

By Tina Kimbley

Not all diabetics take insulin. Most Type 2 diabetics use oral medications and diet to control their blood sugar levels. So what do you do when you have a high reading and need to bring it down quick? Try one of the following tips and bring your CBG back to normal.

No. 1: Drink 1-2 eight oz. glasses of water:

Water dilutes glucose in the bloodstream and helps your CBG reading to go down. The extra water in your system will also cause urination. This will flush your kidneys and remove the excess glucose from your body. Do not exceed the 1-2 glass rule, to prevent a rapid drop in blood sugar. Recheck CBG in 15 mins.

No. 2: Exercise for at least 10 mins.

Exercise causes the body to use the readily available sugar for energy. In order for the exercise to be beneficial, you must move continuously for at least 10 mins. You only need to use mild to moderate exercise. Remember to test yourself afterwards, too much exercise can send your sugar level down low.

No. 3: Have a protein snack.

Protein is a blood sugar stabilizer, slowing the body’s absorption rate. By slowing the absorption rate of glucose, protein prevents the highs and lows of a fluctuating blood sugar. Readily available sources include peanut butter, cheese, or last night’s leftover chicken. All you need is just a tbsp. of peanut butter or 1 oz. of cheese or 1 piece of chicken do not overdo it. As always, check yourself again in 15 mins.

No. 4: Eat an apple.

Apples serve as another source of blood sugar stabilizer. No one is sure what makes the apple so good at its job, but when it comes to lowering your CBG, one is all you need. In fact just one apple a day can help increase your glucose control. Some people believe the pectin in an apple is the key, while others believe the malic acid is the glucose stabilizer. Either way eating a whole apple will lower your CBG reading.

It is very important to remember to retest your blood sugar 15 mins. after using one of the above tips. You can have a rebound effect and drop too low, especially after prolonged exercise. The best protection against high CBG’s is to test often, take your medication as prescribed, follow your recommended carbohydrate plan, and exercise daily.

Tina Kimbley is a Licensed Practical Nurse returning to school to earn her Bachelor of Science in Nursing Degree. For heart healthy and diabetic friendly recipes you can visit her website at: http://tinaskitchen.yolasite.com.

5 Types of Superfoods to Improve Your Blood Sugar Levels!

By Beverleigh H Piepers

Superfoods seems to be one of the new “buzz” words… so what exactly does it mean? According to Wikipedia: “superfood” is a term sometimes used to describe food with high phytonutrient content that may confer health benefits as a result…”. In other words, superfoods are a group of wholesome foods that have health giving properties that really pack a nutritious punch!

So let’s look at how several “superfoods” can help improve the quality of your life as a diabetic:

Colorful Vegetables: Free radicals are the age accelerators of your body… they affect your heart, blood vessels, brain and cell membranes. Unfortunately, this destructive process operates at an increased rate in people with type 1 or type 2 diabetes. Antioxidants block this destruction… the richest source of these antioxidants are found in colorful fruits and vegetables. So, here are a few of the fruits and vegetables your should eat:

• spinach
• collard greens
• broccoli
• tomatoes… the darker the red of the tomato the higher the antioxidant content
• grapes… red grapes are more beneficial than white ones
• raspberries and boysenberries
• strawberries
• green leafy vegetables
• olives

Mix up a bowl of colorful salad vegetables, keep it covered in your refrigerator. Eat a bowl of these at most of your meals.

Grapefruit: Grapefruit is one of the best of all fruits for avoiding sharp rises in your blood sugar level. It also comes to your rescue where heart disease and cholesterol buildup in your arteries is concerned. Dr James Cerda, a professor at the University of Florida found that fiber in grapefruit can definitely lower cholesterol in humans. Grapefruit can interfere with several prescription medications… check with your health care provider if you are on medications.

Garlic: Garlic was first mentioned as a medicine about 6000 years ago and is used extensively in medicines throughout the world today. Garlic may be valuable for helping to reverse both diabetes and its many complications. The debate continues as to the active ingredients but, however it comes: aged, fresh, cooked or in supplement form, it is a healthy addition to your nutrition plan.

Beans: The high amount of soluble fiber in beans is a big help to your blood sugar. If your have insulin resistance or unstable blood sugar levels, beans helps to balance your blood sugar while giving you plenty of slow-burning energy. And the fiber in beans stops your blood sugar from rising too quickly after your meal.

Oats: The benefit of oats on blood sugar levels was first reported way back in 1913… the same soluble fiber that reduces your cholesterol level also benefits people with type 2 diabetes. So if you eat oatmeal, or oat bran rich foods, you will find you have lower and less blood sugar spikes. Soluble fiber slows down the rate at which food leaves your stomach and so delays the absorption of glucose into your bloodstream following your meal.

While there is no cure for type 2 diabetes, these “superfoods” are known to improve blood sugar regulation, insulin activity and slow down the complications of type 2 diabetes.

Are you looking for effective ways to manage your type 2 diabetes?

To download your free copy of my E-Book, click here now: Answers to Your Questions… its based on questions many diabetics have asked me over recent months.

Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.

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